Being Fully Present Living An Awakened Life
A Meditation Workshop with Ann D’Angelo M. A.

Saturday, October 14, 2-4pm
In-Studio Only

“By not resisting, by letting the waves wash through us, we began to relax. Rather than fighting the stormy surges, we rest in an ocean of awareness that embraces all the moving waves. We arrive in a sanctuary that feels large enough to hold whatever was going on.”
~Tara Brach.

What does it really mean to live an awakened life, to be fully present for whatever arises? The practice of Mindfulness Meditation is a doorway that allows us to answer this question.  To be with life as it is, all the challenges and eases, AND respond to it with heartfulness, compassion and a sense of equanimity are all part of the practice.  Noticing, observing our present moment experience with curiosity and compassion allows us to be with our experience in the midst of calm or in the eye of the storm.  The ever changing nature of life is like the ebb and flow of the ocean. Live with joy, gratitude, and openheartedness for this one life that is uniquely yours.  Whether you are new to meditation or have an everyday practice, please join us in this community offering Saturday, October 14th to explore the practice of Mindfulness Meditation.

ANN D’ANGELO M.A. is a Mindfulness Educator in the Los Angeles area. In her private practice she works with children, adults, and families. Ann received her Master’s in Human Development from Pacific Oaks College. Ann’s training as a Mindfulness Educator includes courses from MARC at UCLA, MBSR Professional Training with Jon Kabat Zinn and Saki Santorelli, Mindsight: Exploration Series with Dan Siegel. Ann is also a 200hr. Registered Yoga Teacher, receiving her training from Yoga House.

Tuition:
Before October 14, $45, Day of workshop $50
Space is limited! Pre-registration suggested.
Please call 626-403-3961