Finding Peace Amidst Chaos with John Sovec
Saturday, February 1, 2-4pm
In-Studio only
During turbulent times in our lives, our bodies and minds may experience waves of anxiety and daily stresses that once felt manageable can feel overwhelming. This workshop offers a sanctuary to manage anxiety and find balance amidst the chaos. Join us for an empowering journey that blends the ancient wisdom of yoga with modern stress management techniques.
What You’ll Experience:
~ Asana Practices: Explore gentle yet effective poses designed to release tension and promote relaxation.
~Breathwork Techniques: Learn how mindful breathing can calm your mind and regulate your emotions.
~Stress Management Tools: Gain practical skills to navigate difficult conversations and situations with ease.
~Community Support: Connect with like-minded individuals who share a desire for resilience and peace.
Whether you’re new to yoga or an experienced practitioner, this workshop is tailored to support you in cultivating inner calm and strength. You’ll leave feeling refreshed, empowered, and ready to face the world. Join us in turning stress into strength. Because when we’re centered, we’re unstoppable.
Don’t miss this opportunity to nurture your well-being and reclaim your inner peace.
John Sovec is a therapist, coach, yoga instructor and author in private practice in Pasadena California who works with clients on career transitions, goal setting, stress managaement, and motivation.
John Sovec is the author of multiple publications, is an internationally recognized speaker, and is the author of Out: A Parent’s Guide to Supporting Their LGBTQ Kid Through Coming Out and Beyond. John is a respected trainer and presenter in the corporate, educational, and non-profit sectors with over thirty years’ experience. John has designed professional training models and seminars for the Walt Disney Company, Paramount Studios, Pandemic Studios, Electronic Arts, and Washington Mutual.
John’s work has been featured on ABC, NBC, CBS, OWN, FOX, NPR, Bravo, The Riki Lake Show, The Washington Post , Newsweek, Reader’s Digest, The Advocate, LA Talk Radio, and columns for Huffington Post, Medium, and Good Therapy.
Tuition:
Before February 1, $45, Day of workshop $50
Space is limited! Pre-registration suggested.
Please call 626-403-3961