Abhyasa/Vairagya: Engagement & Release In Practice with Paul Cabanis
Sunday, November 14, 2-4:30pm In-studio Only
The two wings of Yoga practice are abhyasa and vairagya, or engagement and release. But most of us experience significantly less release compared to the engaged part of the practice. During this workshop, we will explore the nature of relaxation, how to achieve it in balance with the efforts of asana and find peace in action.
