EXTENDED PLAY:
Arm Balances with Ashleigh Doede

Saturday, March 26, 2-4pm (PST)
In-studio & Livestream

Intimidated by arm balances?? I sure was too! Come explore many different ways to approach arm balances you may have tried or haven't even seen before! Half of the battle is the mental limits we put on ourselves when we see these complex yoga poses. Come learn with Ashleigh how to break down the body in the pose that can then help break through the mental boundaries that we all come up against! The use of props will be a helpful tool in which to access these poses as well as looking at other bodies and understanding how to adapt ourselves in the pose. It is highly recommended that students with an ongoing practice and those that are comfortable with Chaturanga come attend this workshop. We also encourage students to show up with specific questions as well as an open mind and a playful attitude! Come explore and have fun on the mat!

Following the workshop, you’ll receive a link to the recording for 15 days, so you can take the class as many times as you want!

Ashleigh Doede is 500 hour E-RYT YogaWorks Certified Teacher Trainer and YACEP with additional training in Urban Zen Integrative Therapy, Reiki levels 1&2, and 25 hours of Therapeutic Yoga under Dani Ibarra. She completed her first 200 hours of teacher training through YogaWorks in 2012 and then proceeded to continue her education in their 300 program from 2013-2014. Ashleigh then immersed herself into the Urban Zen Integrative Therapy training program in 2015, and furthermore completed 25 hours of the Therapeutic Experience with Dani Ibarra. Her love of teaching others has since guided her to pursue a career in leading teacher training; she co-lead a 200 hour teacher training program January 2019 as well as in 2020 with YogaWorks. Ashleigh has been teaching since 2012 and infuses her love for dance and aerial into her classes!

Tuition:
Before March 26 $50, Day of workshop $55
Space is limited! Pre-registration suggested.
Please call 626-403-3961