Lower Back and Hip Stability
with Benjamin Flowers 

Saturday, July 13, 2-4pm
In-Studio & Livestream

Let’s explore the relationship between the hips and the lower back, practicing asana in a way to balance strength and mobility in these areas. This class is designed to create more freedom in movement, stabilize the hips and the lower back, improve overall pelvic health, and will address minor to moderate low back pain. 

Following the workshop, you’ll receive a link to the recording for 15 days, so you can take the class as many times as you want!

Benjamin Flowers began practicing Yoga in North Carolina as a teenager. In 2013 he completed The Yoga Room's two-year Iyengar Yoga Teacher Training Program with Mary Lou Weprin and Donald Moyer in Berkeley. Benjamin continued his studies with senior Iyengar teachers Elise Miller, Patricia Walden, and Michael Lucey. He is certified in Yoga for Scoliosis by Elise Miller. Using props and detailed instructions to create healthy alignment in the poses, Benjamin strives to take students into a state of greater awareness, moving from the outer body to the inner body.

Tuition:
Before July 13, $45, Day of workshop $50
Space is limited! Pre-registration suggested.
Please call 626-403-3961