Vishoka Meditation with René Quenell

Saturday, March 16, 2-4:30 pm
In-Studio Only

Experience Boundless Joy
Vishoka Meditation is grounded in the authentic wisdom of an ancient, yet living, tradition embodied by luminaries including Buddha and Patanjali.
Grounded in the authentic wisdom, the simple—yet profound—practice of Vishoka Meditation is the perfect complement to your existing yoga practice, as well as a powerful standalone meditation practice.

Imagine a life free from pain and sorrow, and infused with joy and tranquility.
The ancient yogis called this state vishoka and insisted that we all can reach it. The key is a precise set of meditative techniques designed to unite the mind and breath and turn them inward.

 For beginners and experienced yogis and meditators alike, please join us for a beautiful practice to help access deeper states of awareness filled with illumination and joy.

Practice includes explanation of technique, asana, relaxation and meditation.
All levels welcome.

René Quenell is a teacher and guide, mother, traveler and true believer in the power of yoga to transform lives. With more than 30 years’ experience, she specializes in yoga and meditation teacher training, yoga therapy, Ayurveda, and personal development.

A certified IAYT Structural Yoga Therapist and Ayurvedic Consultant, René leads Yoga Alliance-accredited teacher training programs, leads live-online master trainings and interactive workshops, and offers private consultations from her home base in Sierra Madre, California.

René currently studies with Pandit Rajmani Tigunait, the spiritual head of the Himalayan Institute, who initiated her into the Sri Vidya tradition. René supports the Institute's work in the US, India and Cameroon.  A devoted student and practitioner, she also continues to study tantra and philosophy with Sally Kempton, Dr. Katy Jane and Dr. Robert Svoboda.

Tuition:
Before March 16, $45, Day of workshop $50
Space is limited! Pre-registration suggested.
Please call 626-403-3961