Yoga For Scoliosis with Benjamin Flowers  

Saturday, May 25, 2-5pm
In-Studio Only

In this workshop students will learn to identify spinal asymmetries and determine their own scoliosis pattern.  We will look at how to practice Yoga in a way that brings new alignment and balance to the body, modifying poses for individual needs.  Through a practice of breathing awareness, traction work, and Yoga asanas that balance strength with flexibility, students will learn how to address their asymmetries in an empowering way.

This workshop is beneficial to everyone.

BENJAMIN FLOWERS completed The Yoga Room’s two-year Iyengar Yoga Teacher Training Program with Mary Lou Weprin and Donald Moyer in Berkeley. Benjamin continued his studies with senior Iyengar teachers Elise Miller, Patricia Walden, and Michael Lucey. He is certified in Yoga for Scoliosis by Elise Miller. Using props and detailed instructions to create healthy alignment in the poses, Benjamin strives to take students into a state of greater awareness, moving from the outer body to the inner body.

Tuition:
Before May 25, $45, Day of workshop $50
Space is limited! Pre-registration suggested.
Please call 626-403-3961