Strategies for Self-Care with Sarah Court

Saturday June. 11, 2-4pm (PST)
In-Studio & Livestream

Whether you’re working from home, or back to your daily commute, modern life takes a toll on our bodies (too much schlumping, vague ideas about “getting up more often” that don’t materialize). 

The result? Eye strain, headaches, neck stiffness, shoulder pain, and low back tension are bound to set in.

Here’s the good news: this 2-hour workshop is designed to teach you quick and easy self-care strategies to restore ease of movement and healthy posture without requiring a lot of props or space. We’ll learn targeted therapeutic movements that restore ease of movement and healthy posture and learn to scale these techniques to use at work or at home. Deliver self-care directly to your inbox!

Following the workshop, you’ll receive a link to the recording for 15 days, so you can take the class as many times as you want!

Dr. Sarah Court PT, DPT, E-RYT is a physical therapist, movement mentor, and yoga teacher trainer. She is the creator of Quantum Leap, a continuing education program and mentorship community that makes sophisticated concepts easy for movement teachers to understand and use in their work. She teaches public workshops and teacher trainings internationally, bringing together the worlds of yoga, strength, and neuromuscular exercise. Most recently, she creates yoga and movement content for the Headspace app. Sarah lives in Los Angeles and splits her time between teaching and clinical work.

Tuition:
Before June 11 $50, Day of workshop $55
Space is limited! Pre-registration suggested.
Please call 626-403-3961