EXTENDED PLAY:
Twists with Ashleigh Doede

Saturday, May 7, 2-4pm (PST)
In-studio & Livestream

Ever see those poses where everyone looks like a pretzel and you wonder, "How did they get into that pose"?? Well, I have answers for you and more! This workshop is designed to take time breaking down how the torso is a large component in accessing the movement of the shoulders that is necessary for twists and binds. Each pose will have a clear path with multiple ways to get there, using props and patience! All levels are welcome! Even if you have shoulder issues, or tightness, this workshop will be great for you! The main emphasis isn't to just get into the twist or bind and hold our breaths, praying for it to be over haha! Instead it will be a time to explore the journey of the practice and exploring beyond what you think your practice is!

Following the workshop, you’ll receive a link to the recording for 15 days, so you can take the class as many times as you want!

Ashleigh Doede is 500 hour E-RYT YogaWorks Certified Teacher Trainer and YACEP with additional training in Urban Zen Integrative Therapy, Reiki levels 1&2, and 25 hours of Therapeutic Yoga under Dani Ibarra. She completed her first 200 hours of teacher training through YogaWorks in 2012 and then proceeded to continue her education in their 300 program from 2013-2014. Ashleigh then immersed herself into the Urban Zen Integrative Therapy training program in 2015, and furthermore completed 25 hours of the Therapeutic Experience with Dani Ibarra. Her love of teaching others has since guided her to pursue a career in leading teacher training; she co-lead a 200 hour teacher training program January 2019 as well as in 2020 with YogaWorks. Ashleigh has been teaching since 2012 and infuses her love for dance and aerial into her classes!

Tuition:
Before May 7 $45, Day of workshop $50
Space is limited! Pre-registration suggested.
Please call 626-403-3961