UNWIND! With Sarah Court

Saturday, December 4, 2:00-4:30 PM (PST)
In-studio & Livestream

There are so many options out there for learning physical and mental relaxation, it’s almost stressful trying to figure out what might work! Even though I’m a physical therapist, I still have to do a regular ‘unwinding’ of my own body and mind so that I can continue to stay healthy and support my clients.  Over the years, I’ve developed a sequence of self-massage techniques, yoga poses, movement therapy and self-reflection that is my weekly go-to practice, and I’m here to share it with you.

Learn new self-massage techniques, selected yoga poses designed to open the shoulder and pelvic girdles, therapeutic movements that reconnect you
with your deepest self. 

Following the workshop, you’ll receive a link to the recording for 15 days, so you can take the class as many times as you want!
Dr. Sarah Court PT, DPT, E-RYT is a physical therapist, movement mentor, and yoga teacher trainer. She is the creator of Quantum Leap, a continuing education program and mentorship community that makes sophisticated concepts easy for movement teachers to understand and use in their work. She teaches public workshops and teacher trainings internationally, bringing together the worlds of yoga, strength, and neuromuscular exercise. Most recently, she creates yoga and movement content for the Headspace app. Sarah lives in Los Angeles and splits her time between teaching and clinical work.

Tuition:
UNWIND!
Before Dec. 4, $50, Day of workshop $55
Following the workshop, you'll receive a link to the recording for 15 days, so you can take the class as many times as you want!
Space is limited! Pre-registration suggested.
Please call 626-403-3961