Balancing Yin&Yang A dynamic Asana Practice with Sabina Weber followed by a Surrendering Practice with Jacqui Dziak
Saturday November 9, 2-4pm In-Studio Only
Looking for balance in your life and in your practice? We invite you to experience an hour of yang yoga followed by an hour of yin yoga and feel the powerful effects of combining these diverse yet complementary styles of yoga.
~ Yang Yoga strengthens and tones the body, increases stamina, removes tension in the body, can be a meditative practice
~ Yin Yoga is slow paced with longer held poses, improves flexibility and joint mobility, targets connective tissue and is a meditative practice
Join us for this workshop and reap the benefits of balancing the yin & yang within yourself!
