Expanding the Breath:A Pranayama Workshop with Paul Cabanis

Saturday, September 25, 2-4:30 In-studio only

Revitalize the body, obtain clarity of the mind and calm the senses in a workshop exploring the breath with Paul Cabanis

I take refuge in the breath. Breath is all this, whatever there is, and all that ever will be, I take refuge in the breath.
~ Chandogya Upanishad

Learn the basics of Pranayama, or “breath expansion,” and begin building a solid foundation for your own personal practice. The workshop will also include a series of restorative asanas to prepare the body and mind for the subtle work of Pranayama, which serves as a link between the mental and physical practices of yoga.

PAUL CABANIS' teaching combines precision and detailed instruction with enthusiasm, warmth and a sense of humor. Encouraging students to practice in a spirit of inquiry and to bring the subtle layers of yoga practice fully to life, Paul also weaves the philosophical and historical aspects of yoga into his classes, providing an invaluable context. Paul has been teaching at Yoga House since 1998 and teaches a full spectrum of classes and workshops nationally and internationally. He has worked with doctors at the University of California Los Angeles (UCLA) to conduct medical studies on the effects of yoga on clinical depression, generalized anxiety disorder, and Irritable Bowel Syndrome (IBS). He recently helped create a yoga therapy curriculum for the David Geffen School of Medicine at UCLA.

Tuition:
Before September 25, $60 Day of workshop$65
This workshop is in-person in-studio only.
Space is limited! Pre-registration suggested.
Please call 626-403-3961