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Yoga 101: A One-Day Workshop in the Basics

YOGA 101: A Workshop in the Basics

  • Offered  Monthly, Choice of Saturday or Sunday

  • 2:00 – 4:00pm

  • $35

Our beginner’s introductory “immersion experience,” Yoga 101 is designed for students who have never done yoga. Combining discussion, demonstration and practice, Yoga 101 will introduce you to yoga practice at a leisurely pace, step-by-step. You’ll learn basic yogic breathing techniques and get a taste of some of the most frequently encountered Level 1 poses. You’ll leave with a sense of what yoga is like, prepared to try your first “Gentle” or “Beginning 1” class with confidence. 

Classes are limited to 16 students in order to ensure personal attention. Pre-registration is recommended. Cancellations must be received 24 hours before workshop begins in order to be “rolled over” into a future Yoga 101. Sorry, no refunds.

Please call Yoga House at (626) 403-3961 to pre-register or for more information.

 
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September 11

Surya Namaskara, Marma Points & Living Ayurveda Live On Line with Indu Arora
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September 25

Expanding the Breath:A Pranayama Workshop with Paul Cabanis